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Speaking improves with time spent speaking, and the hard part of arranging that is finding someone patient enough to talk to you every day. That is the gap this fills: unhurried conversation where nobody minds if you restart a sentence three times.
It is deliberately not a test simulator. Conversation builds the fluency that makes a timed response possible, but it does not rehearse the format — there is no 45-second clock and no scored rubric.
Use conversation to build fluency and timed practice to build the format. For the TOEFL 2026 speaking tasks and how they are scored, see the Speaking rubric guide and the speaking templates.